Confidence is ALL about the thoughts and the stories that we tell ourselves - so make them AWESOME!

We can look to our past experiences to gain confidence boosts. When we have successfully done something in the past, we are more likely to assume that we can repeat the feat — or even exceed our expectations — the next time.

We can also build confidence through vicarious experiences. Having the opportunity to see success and others achieving what we want enables us to "level up" and gain the confidence we need to realize our own goals.

Learn more on the four sources of how to boost your confidence on the headversity platform today! Log in to headversity and tap the train tab, select the “Confidence” lesson under “Self Expertise”.